Broccoli Rice With Smoked Tofu And Vegetable Curry
This is a whole meal recipe, easy to cook and delicious way to add more greens and nutrients to your meals.
Ingredients
For Broccoli Rice
- 1 Cup Broccoli
- ¾ tbsp Ghee/Coconut Oil/Avocado Oil
- ¼ Teasp Pepper, ground
- Salt To taste
For Smoked Tofu With Vegetable Curry
- 200 gm Smoked Tofu (cubed)
- ½ cup Carrots
- ¼ cup Onions
- ½ cup Pumpkin
- 1½ tbsp Ghee/Coconut Oil
- ½ cup Coconut milk
- ¼ tbsp Lime Juice
Instructions
For Broccoli Rice
- Cut the broccoli into small florets and the stalk into small pieces
- Place in the food processor and blend until it broken up into rice like texture
- Heat the large size pan, over medium high flame
- Add Ghee/Oil into the pan
- Add broccoli rice to the pan and saute it for 3-4 minutes
- Season with salt and pepper as per taste
- Stir often for about 5-6 minutes, until the broccoli has softened, bright green and cooked through.
- Serve hot
For Smoked Tofu and Vegetable Curry
- Dice the smoked tofu and greese with the oil and stir fry until it becomes crispy
- Cut the carrot and yellow pumpkin into thin slices, and dice the onions into larger wedges.
- Mix these cut vegetables to the tofu in the large pan and fry it about 5-6 minutes
- Add coconut milk into the pan and simmer gently for 15 minutes
- Season with curry powder
- Your broccoli-rice, and smoked tofu with vegetable curry is ready to serve
Notes
- Below are the measuring units used for the recipe, best to use steel, wooden or copper measuring spoons and cups.
- This recipe can also be made with cauliflower, just replace the broccoli with cauliflower.
- For smoked tofu with vegetable curry, you can use vegetable of your choice like zucchini, bell pepper, green beans etc.
- To taste & aroma enhancement, you can add herbs and spices of your choice.