Spread the Wellness


Broccoli Rice And Smoked Tofu with vegetable curry

Broccoli Rice With Smoked Tofu And Vegetable Curry

This is a whole meal recipe, easy to cook and delicious way to add more greens and nutrients to your meals.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Indian
Servings 1 Serve


For Broccoli Rice

  • 1 Cup Broccoli
  • ¾ tbsp Ghee/Coconut Oil/Avocado Oil
  • ¼ Teasp Pepper, ground
  • Salt To taste

For Smoked Tofu With Vegetable Curry

  • 200 gm Smoked Tofu (cubed)
  • ½ cup Carrots
  • ¼ cup Onions
  • ½ cup Pumpkin
  • tbsp Ghee/Coconut Oil
  • ½ cup Coconut milk
  • ¼ tbsp Lime Juice


For Broccoli Rice

  • Cut the broccoli into small florets and the stalk into small pieces
  • Place in the food processor and blend until it broken up into rice like texture
  • Heat the large size pan, over medium high flame
  • Add Ghee/Oil into the pan
  • Add broccoli rice to the pan and saute it for 3-4 minutes
  • Season with salt and pepper as per taste
  • Stir often for about 5-6 minutes, until the broccoli has softened, bright green and cooked through.
  • Serve hot

For Smoked Tofu and Vegetable Curry

  • Dice the smoked tofu and greese with the oil and stir fry until it becomes crispy
  • Cut the carrot and yellow pumpkin into thin slices, and dice the onions into larger wedges.
  • Mix these cut vegetables to the tofu in the large pan and fry it about 5-6 minutes
  • Add coconut milk into the pan and simmer gently for 15 minutes
  • Season with curry powder
  • Your broccoli-rice, and smoked tofu with vegetable curry is ready to serve
    Broccoli Rice And Smoked Tofu with vegetable curry


  • Below are the measuring units used for the recipe, best to use steel, wooden or copper measuring spoons and cups.
       1 Tsp  = 5 grams
       1Tbsp = 15 grams
       1 Cup = 128 grams
  • This recipe can also be made with cauliflower, just replace the broccoli with cauliflower.
  • For smoked tofu with vegetable curry, you can use vegetable of your choice like zucchini, bell pepper, green beans etc.
  • To taste & aroma enhancement, you can add herbs and spices of your choice.