Women Wellness

Women Wellness Program

  • Our women’s wellness program is unique and crafted to help women treat various health issues like hormonal imbalance, PCOD, infertility, weight management, sleeping disorder, etc., through integrative nutrition.
  • If you are a woman looking to fix your health problem with food and self-care, This program is for you.
  • Our goal is to improve and maintain women’s health.
  • We empower you and provide nutrition and health knowledge together to find out what indeed works for you.


Role of Wellness Coach

  • Everybody needs support at some point in their life. Our experienced coach will listen carefully and help you develop a healthy lifestyle through sustainable but straightforward changes.


What This Program Include

  • Our wellness coach will assist you in getting all the dimensions of wellness through the detailed, knowledgeable session.
  • We provide nutritional counselling as nutrition plays a crucial role in every stage of life.
  • Lifestyle Management Session
  • Hormonal Health Workshop
  • General Counseling


Who Can Join This Program

  • There is no specific age limit to join this program. We welcome all wonderful women out there who would like to take charge of their health at any stage of their life.


What You will Get

  • Two 60-75 minutes appointments (once in 15 days) for six months will include discussing your health history, progress, and health goals and recommendations with a complete set of notes.
  • We provide WhatsApp text and email support for queries related to the program.
  • We share a variety of hands-outs, recipes, research paper links related to health and wellness.
  • Delicious but easy to cook recipes, which can be prepared from simple household ingredients.
  • Educate you about pantry makeovers.
  • Other surprises that are unique to our program.
  • We assist you to guide to create a good and peaceful home environment.
  • We guide you with detailed information about health supplements to support health.
  • We suggest Activities and Exercise which will help you and your family to maintain a healthy lifestyle.



If you have any queries about this program, please don’t hesitate to schedule a 1:1 life-changing session here.

We recommend to have atleast 6 months session to have sustainable changes and see the really amazing benefits, however, we provide different options like 1 month, 3 months and 6 months as convenient to you.

If you would like to know more about this program kindly email us at contact@wellnessbyrosh.com

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