Wellness By Rosh

WBR transformation story, upcoming events, motivational coaching, various symptoms and disease case studies, client success story, and interviews.

Gut Health

Deepened understanding on the digestive system, the gut microbiome, gut disturbances and how to use food and lifestyle shifts to cultivate a healthy gut.

Hormone Health

Explore the connection between hormonal health and the gut, sexual health, nutrition, sugar metabolism, lifestyle and emphasis on women’s optimal hormonal health.

Functional Medicine

Clinical imbalances based on optimal biomarkers, signs, and symptoms, and nutritional deficiencies to seek the root cause of a disease condition.

Emotional Eating

Understanding common psychological, biological and cultural factors which contributes to emotional easting, cravings, eating disorders, and healthier approaches to eating.

Functional detox

Research based toxin/waste elimination by inducing the release of accumulated toxins from the tissues and to facilitate their subsequent removal from the

Nutrition Healing

Guidance on primary nutrients, micronutrients, intrinsic and extrinsic nutrients for vibrant optimal health, disease-specific nutrients needs, nutrient dosage, and safety.

Yoga & Meditation

Yogic management of lifestyle disease using Hatha yoga-based Asana and Pranayama practices focusing on both physiological and psychological aspects for healthy living and spiritual evolution.

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