Senior Wellness

40 Plus Wellness Program

  • We have designed this program with our expert and experienced lifestyle coaches for middle-aged people, especially those who are forty-plus and want to heal themselves inside out but do not know how!!


Why You Need To Join This Program

  • Turning forty is a milestone in your life to be celebrated but remember this is the age where specific health issues start creeping in.
  • It is essential to learn how to lead a holistic and healthy life.
  • Did you know other aspects of life like sleep, stress, and relationship plays a significant role in your overall wellbeing?
  • Did you know the food needs to change as you age as our bodywork differently with age, and we need to observe what we are feeding to our body, especially our gut health?


What This Program Include

  • We will assist you in setting a realistic goal and assist you in achieving that.
  • Our Health and lifestyle coaches will educate you about the importance of your gut health for your wellness through workshops.
  • You will experience more vibrant, alive, and energetic after the completion of this program. ( if you follow this consistently)
  • We will guide you on how to take care of your emotional and spiritual health.
  • We encourage holistic health by adopting healthy eating and positive lifestyle changes.


Who Can Join This Program

  • This program is exclusively designed for 40 plus age people. Anyone fed up with a sedentary lifestyle and who would like to experience the magic of holistic health and habits can join this program.


What You will Get

  • Two 60-75 minutes appointments (once in 15 days) for six months will include discussing your health history, progress, and health goals and recommendations with a complete set of notes.
  • We provide WhatsApp text and email support for queries related to the program.
  • We share a variety of hands-outs, recipes, research paper links related to health and wellness.
  • Delicious but easy to cook recipes, which can be prepared from simple household ingredients.
  • Educate you about pantry makeovers.
  • Other surprises that are unique to our program.
  • We assist you to guide to create a good and peaceful home environment.
  • We guide you with detailed information about health supplements to support health.
  • We suggest Activities and Exercise which will help you and your family to maintain a healthy lifestyle.



If you have any queries about this program, please don’t hesitate to schedule a 1:1 life-changing session here.

We recommend having at least 6 months session to have sustainable changes and see the really amazing benefits, however, we provide different options like 1 month, 3 months and 6 months as convenient to you.

If you would like to know more about this program kindly email us at

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