- Unprocessed, whole foods, nutrition-dense and plant-rich diet
- Focus on nutrition to support healthy ageing with phytonutrients,
healthy fatty acid balance, minerals, methylation and sulfation
nutrients, and hormonal and immune support nutrition like vitamin D - Focus on oral/dental care
- Focus on gastrointestinal health as digestive function
- Focus on exercise to maintain good bone density throughout the
lifespan. - Emphasize social connectedness, especially around food quality
and mealtime. - Stress management.
- Adequate sleep.
- Meditation
- The feeling of purpose in life
“It is much more important to know what sort of patient has a disease than what sort of disease a patient has.”
– Sir William Osler
