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Everything You Need to Know About Hypertension

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Hypertension is known as a silent killer. Unfortunately, most people with this problem are not aware until symptoms appear. Uncontrolled hypertension increases the risk of several health problems, including stroke and heart attack. Hence it is essential to measure it regularly. What is Hypertension Hypertension is a common long-term condition.

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Psoriasis: Causes and Integrative Management

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Psoriasis is a common immune-mediated skin condition which results in inflammation, rashes and plaques on the skin. This affects 3% and more of the population worldwide. The condition is chronic but an integrative approach with dietary controls, supplements, herbals and stress management can help to achieve the most favourable outcome.

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How to Prevent and Control UTI Naturally

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UTI, or Urinary tract infection, is known as one of the most common bacterial infections. It is estimated that more than 150 million people suffer from UTIs each year. E Coli is one of most common pathogenic bacteria that commonly cause UTIs. However, other types of infectious bacteria may be

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Key Nutrients to Balance Hormones

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Hormones are the messenger of the body. They regulate all of our body systems and are responsible for growth, development and reproduction. They also control our moods and emotions. With the help of some micronutrients, individuals can easily support hormone health Hormones are made of amino acids, fats and carbohydrates.

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Health Benefits and Clinical Use of Clove – Eugenol

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Clove is a common ingredient found in our kitchen. But it is not just a good flavouring agent as it comes with clinical uses and health benefits. Clove is a medicinal plant since ancient days. Eugenol, a vital part of clove is what constitutes the valuable properties of clove. In

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Allicin : A powerful Defense molecule

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Allicin is a phytonutrient found in garlic cloves that has antioxidant, antibacterial and anti-fungal effects. It’s one reason why eating garlic is linked to widespread health benefits, like cardiovascular health, better cognition, fighting cancer, treating methanogenic SIBO, lowering oxidative stress, resistance to infection, constipation, and other anti-aging effects. Here in

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Role of SPMs in Reducing Pain and Inflammation

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Chronic inflammation is the most significant challenge holistic practitioners are facing. Inflammation sometimes is stubbornly persistent, even with dietary and Lifestyle changes. One can be stuck in cycle of chronic inflammation and pain. Specialized Pro-Resolving Mediators or SPMs can provide accelerate advantage in reduction of inflammation and pain. It is highly

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Eye Health Tips for Children

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Eye health plays a crucial role in a child's development. Having regular checkups is very important at this stage. Since they are still developing, early treatment can make a long-lasting difference. Unfortunately, around 20% of kids are getting diagnosed with vision problems. In the current internet generation, it is never

Autoimmune

Probiotic Diet Therapy for Rheumatoid Arthritis

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RA patients are often required to undergo long-term therapy. Though primarily efficacious, the treatment options of pharmaceutical drugs can yield unpleasant side effects. In relation to Rheumatoid Arthritis and other inflammatory disease, the patients suffer from an overproduction of pro-inflammatory cytokines and insufficient production of anti-inflammatory cytokines. Here in this

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Significance of Movement and Exercise

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Movement and exercise help an individual avoid chronic diseases. A good diet filled with nutrition and adequate regular exercise and movement impacts metabolism & physiology, boosts immunity, transfers higher oxygen levels to cells etc. Unfortunately, majority of us struggling to incorporate regular movement into our lives. Here in this blog,

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