Fad diets, prolonged dieting, and restricted eating patterns can all contribute to a negative connection with food. Food is supposed to be both nutritious and pleasant. Here, we want to bring your attention towards finding your own bio-individual approaches to eating that nourishes both body and mind by promoting both

A low-histamine diet is one of several therapeutic diet to assist patients with food sensitivities, food intolerances, and/or food allergies. This diet is ideal for those who have some kind of histamine intolerance and suffer from various complications and symptoms such as  like sneezing, hives, itching, flushing, migraines, profusely sweating,