L-Carnitine is a naturally occurring amino acid that plays a vital role in maintaining optimal health. It is primarily responsible for transporting fatty acids into the mitochondria, where they are converted into energy. L-Carnitine has numerous health benefits, including improved exercise performance, decreased muscle damage, and improved recovery time. It

Hair care plays a significant role in our appearance and personality. Unfortunately, many people nowadays are losing their hair from the early stages. Hair loss can be because of stress of serious illness or injury, parasites, heavy metal toxicity, protein, iron, zinc, or biotin insufficiency, anaemia, rapid weight loss, low

Allicin is a  phytonutrient found in garlic cloves that has antioxidant, antibacterial and anti-fungal effects. It’s one reason why eating garlic is linked to widespread health benefits, like cardiovascular health, better cognition, fighting cancer, treating methanogenic SIBO, lowering oxidative stress, resistance to infection, constipation, and other anti-aging effects. Here in

Zinc is an essential trace element which helps in regulating lipid, protein and nucleic acid metabolism. It facilitate wound healing, decrease skin inflammation, support immune function, tissue growth, and maintenance of thyroid optimal function. Here in this blog we explain everything you must know about zinc’s benefits, functions, deficiency symptoms,

Iodine is an essential trace element that is required for the proper functioning of the thyroid gland in the body. Iodine deficiency often leads to the enlargement of the thyroid gland, hypothyroidism, metabolic disorder, poor school performance, slow growth, and cognitive disabilities in children. It plays role of antioxidant, anti-inflammatory, and

Chromium is an essential trace mineral required for carbohydrate, lipid, protein and corticosteroid metabolism. It has been purported to aid in weight loss via mechanisms which include increased insulin sensitivity, increased metabolic rate, decreasing food cravings and helps for the case of T2DM and gestational diabetes. In this blog we

As we all understand how antioxidants play a significant role in detoxification, boosting immunity and optimizing overall health. Glutathione is an important and powerful endogenous antioxidant that is naturally present in every cell of the human body, in fact, it is present in all organisms in some amount. It is

Many times we heard that drinking water is very essential, every one should drink at least 8-glasses of water every day. We all know that drinking water is very important but do we know, Why we should drink water quite often? What body do with the water and what happens

“It is easier to prevent bad habits than to break them” – Benjamin Franklin

Coenzyme-Q10 is also known as CoQ10 is a fat soluble antioxidant vitamin that plays an indispensable role in intracellular energy production. This can be made by the body itself from tyrosine or can be taken from the dietary sources as its production decreases with the age. As per recent studies,