Milk thistle (Silybum marianum) extract is one of prominent detoxifying herbs to protect liver is derived from a prickly print with striking purple flowers Health Benefits : Helps to open up the liver bile duct system to open the drainage pathways. Protect the liver from toxins, heavy metals, prescription medications,

Recipe for pumpkin bread, gluten free and vegan

Water kefir is a probiotic beverage made by placing grains known as water kefir grains into sugary liquid and allowing them to ferment the liquid. The end result is a beverage that's packed with probiotic cultures that can be used as a base to make a number of other drinks.