In modern days intermittent fasting has been a scientifically proven way of fasting, irrespective of any traditional or religious belief. The Concept of fasting is not too new; for most of us, it is a kind of religious belief, that is handed down through generations as a weekly ritual or

Constipation condition is affecting most people worldwide regularly including children’s. This is generally developed due to a sedentary lifestyle, lack of physical activity, microbiome imbalance, pelvic floor disorder and inflammatory food habits. But the good news is constipation can be managed by Integrative lifestyle and nutrition modifications. What is Constipation

Our gut has millions of bacteria, viruses, fungi, and many other micro-organisms, collectively known as the microbiome. Some bacteria are pathogenic or harmful, and some are beneficial or good or friendly bacteria. The micro-organism present in our intestine needs food to survive. Dietary fibres and Prebiotics are the food that