Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and sleep disturbances. While there is no known cure for fibromyalgia, many individuals find relief through natural approaches that focus on improving overall health and well-being. In this blog, we will explore the benefits of taking a natural approach to

Hypertension is known as a silent killer. Unfortunately, most people with this problem are not aware until symptoms appear. Uncontrolled hypertension increases the risk of several health problems, including stroke and heart attack. Hence it is essential to measure it regularly. What is Hypertension Hypertension is a common long-term condition.

Psoriasis is a common immune-mediated skin condition which results in inflammation, rashes and plaques on the skin. This affects 3% and more of the population worldwide. The condition is chronic but an integrative approach with dietary controls, supplements, herbals and stress management can help to achieve the most favourable outcome.

Movement and exercise help an individual avoid chronic diseases. A good diet filled with nutrition and adequate regular exercise and movement impacts metabolism & physiology, boosts immunity, transfers higher oxygen levels to cells etc. Unfortunately, majority of us struggling to incorporate regular movement into our lives. Here in this blog,