Webinar Highlights

• A complete understanding of Hypertension.
• We will provide a healthy lifestyle-based routine program that is easy to follow.
• You will learn, how a healthy diet and the right choice of food can help to balance hormone.
• Physical activity, and the connection of mind, body & soul.
• We guide you with detailed information about health supplements to support optimal health.
• Efficacy of various botanicals, nutrition and lifestyle impact and success rate on Hypertension.
• An interactive and question & answer session with the health coach.

Role of Lifestyle Changes and Nutrition 

• Following DASH diet gives emphasis on potassium, calcium ,magnesium and nitrate rich food.
• Limiting dietary sodium intake to less than 2.4 grams a day.
• Aiming for Weight loss of at least 10 pounds, if overweight.
• Aim for at least 30 minutes Aerobic exercise a day.

When you attend this webinar, you will learn more about:

•  Human Microbiome Science.
• Gain a deeper understanding of the possible signs and symptoms of Hypertension issues.
• Dietary recommendations for reducing Hypertension.
• Understand Obesity and effect of Diet on Hypertension.
• Recognize the health benefits of Fiber and Probiotics and how eating the right prebiotic / probiotic food can help a lot.