Spread the Wellness

 

High Fiber Green Banana Tikki Chaat

Crispy, Lip-smacking, Guilt Free, Healthy High Fiber and Gluten-Free Indian snack for evening time, easy to make with simple ingredients
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Snack
Cuisine Indian
Servings 2 Serves

Ingredients
  

For Banana Patties

  • 2 Number Raw Banana (Boiled and Peeled)
  • 2 tsp Chaat Masala
  • Himalayan Pink Salt (As per taste)
  • ½ tsp Green Chilli Paste
  • 1 tsp A2 Organic Ghee

For Green Chutney

  • 1 Cup Cilantro Leaves / Coriander (washed & Chopped)
  • 1-2 Number Green Chilli
  • ½ Cup Tomato (Chopped)
  • ¼ tsp Dry Ginger Powder
  • ¼ tsp Dry Mango Powder
  • ¼ tsp Roasted Cumin Powder
  • 1 tsp Black Salt
  • 2 tbsp Water

For Sweet Chutney

  • ½ Cup Tamarind Pulp
  • ¼ Cup Jaggery Powder
  • ¼ tsp Fennel seeds or Powder

For Garnishing

  • ½ Cup Curd ( Preferably home fermented )
  • ½ Cup Sprouted Moong (Mung Beans)
  • 1 tbsp Onion (Chopped)
  • 1 tbsp Tomato (Chopped)
  • ¼ tsp Chaat Masala
  • ½ tsp Green Coriander
  • ¼ tsp Green Chilli (Fine chopped)

Instructions
 

For Banana Patties

  • Mash All the ingredients together, mix it well.
  • Make small dumplings, and flatten them ( like patties/ tikki ).
  • Brush the patties with Ghee.
  • Heat the Iron pan or any heavy bottom pan, once hot, set the flame low, and place 3-4 patties. Once one side becomes crisp and golden, flip them. (Can be air fried or baked)
  • Cook the patties on each side for 3-4 minutes or till golden brown.
  • Patties are ready.

For Green Chutney

  • Grind all the ingredients and make a fine paste, add little water if needed.
  • Green Chutney is ready.

For Sweet Chutney

  • Boil tamarind pulp, with jaggery and fennel seeds.
  • Keep the flame on Medium, keep stirring till everything dissolved.
  • Let it come to a boil, simmer for 2-3 minutes until the consistency thickens, let it cool completely.
  • Sweet tamarind chutney is ready.

Assembling The Chaat

  • Take a deep dish plate.
  • Place a patty in the center, (You can crumble if you want).
  • Add sprouted moong (mung beans), onion, tomato, curd, green and sweet chutney according to your taste.
  • Sprinkle some chaat masala, coriander leaves, and chilies on it.
  • Enjoy Your high fiber Green Banana Chaat without any guilt.

Notes

Below are the measuring units used for the recipe, best to buy steel, wooden or copper measuring spoons and cups.
1 Tsp   =  5 grams
1 Tbsp = 15 grams
1 Cup = 128 grams