Nutrition was always on my mind during my growing up years. I would follow eating patterns by reading health columns/articles in various magazines (not a great idea but we didn’t have internet then) And then my daughter was going through hormonal imbalances. Neither the conventional medicine nor Homeopathy helped and that was the turning point in my life when I decided to do the functional nutritionist course. I have also been certified in Advance Ayurvedic and dietetics course.
I am a fitness trainer and an enthusiast, former marathon runner and powerlifter. I take online strength training, chair Yoga and chair exercises for seniors and people with mobility restrictions.