Microgreens: Immense Health Benefits
Microgreens are very young plants that are harvested within 4 weeks of sowing, some of them are within 1-2 weeks until the plants produce 1-2 sets of leaves. They are best eaten in raw form.
Recipe : Water Kefir for natural Gut Health.
Water kefir is a probiotic beverage made by placing grains known as water kefir grains into sugary liquid and allowing them to ferment the liquid. The end result is a beverage that's packed with probiotic cultures that can be used as a base to make a number of other drinks.
