Magnesium is the fourth most common mineral in the human body after calcium, sodium, and potassium and is the second most common intracellular element after potassium. Magnesium is an essential element required as a cofactor for over 300 enzymatic reactions and is thus necessary for the biochemical functioning of numerous

Magnificent Benefits of Vitamin D Resolve seasonal allergies, asthma Eliminate fatigue and muscle pain Improve metabolism, cardiovascular health Improve sleep quality and prevent snoring Increase muscle strength, slow ageing Prevent insulin resistance/Diabetes Boost immune system Reduces obesity Slow down Alzheimer’s, dementia Help in curing Insomnia and depression. It’s anti-cancer Prevent

Microgreens are very young plants that are harvested within 4 weeks of sowing, some of them are within 1-2 weeks until the plants produce 1-2 sets of leaves. They are best eaten in raw form.