Wellness By Rosh, Author at Wellness By Rosh | Integrative Wellness

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The Ultimate Guide to Low Histamine Diet

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A low-histamine diet is one of several therapeutic diet to assist patients with food sensitivities, food intolerances, and/or food allergies. This diet is ideal for those who have some kind of histamine intolerance and suffer from various complications and symptoms such as like sneezing, hives, itching, flushing, migraines, profusely sweating,

Gluten free

Gluten-Free Gujiya for Festive Occasion

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Gluten-free gujiya is an easy traditional sweet which is popular during festival time, especially on Holi and Diwali.

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The Role of Chromium in Diabetes, Insulin Resistance, Obesity and Food Cravings.

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Chromium is an essential trace mineral required for carbohydrate, lipid, protein and corticosteroid metabolism. It has been purported to aid in weight loss via mechanisms which include increased insulin sensitivity, increased metabolic rate, decreasing food cravings and helps for the case of T2DM and gestational diabetes. In this blog we

Gluten free

Gluten Free Jackfruit Pizza

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An easy to make vegetarian, gluten-free, homemade pizza dough and toppings of your choice is a must try recipe for your next meal prep.

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Glutathione The Master Antioxidant With Enormous Benefits

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As we all understand how antioxidants play a significant role in detoxification, boosting immunity and optimizing overall health. Glutathione is an important and powerful endogenous antioxidant that is naturally present in every cell of the human body, in fact, it is present in all organisms in some amount. It is

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How to manage Irritable Bowel Syndrome (IBS) naturally.

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Irritable Bowel Syndrome (IBS) is a chronic relapsing disease that affect a major population worldwide. It may affects a person's daily life and can cause abdominal pain, cramping, diarrhoea, painful bowel movement, excess bloating and other digestive problems. There are many multifactorial reason including stress, genetics, leaky gut, celiac disease,

Recipe

Mango Banana Smoothie grain-free plant-based

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This mango-banana is a delicious daily detox smoothie, comprised of many amazing ingredients with multiple health benefits and nutritional composition.

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Are You Drinking Enough Water?

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Many times we heard that drinking water is very essential, every one should drink at least 8-glasses of water every day. We all know that drinking water is very important but do we know, Why we should drink water quite often? What body do with the water and what happens

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How To Develop Healthy Eating Habits In Kids

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“It is easier to prevent bad habits than to break them” – Benjamin Franklin

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How Gut Health Affects Your Estrogen?

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Estrogen is a group of hormones that controls various aspects of women's health, The dominance in circulating estrogens may contribute to obesity, metabolic syndrome, cancer (breast, uterine), endometrial hyperplasia, endometriosis, polycystic ovary syndrome, fertility, cardiovascular disease (CVD) and cognitive function. Emerging research shedding light on the role of the specific

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