Wellness By Rosh, Author at Wellness By Rosh | Integrative Wellness

Key Nutrients to Balance Hormones

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Hormones are the messenger of the body. They regulate all of our body systems and are responsible for growth, development and reproduction. They also control our moods and emotions. With the help of some micronutrients, individuals can easily support hormone health Hormones are made of amino acids, fats and carbohydrates.

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Health Benefits and Clinical Use of Clove – Eugenol

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Clove is a common ingredient found in our kitchen. But it is not just a good flavouring agent as it comes with clinical uses and health benefits. Clove is a medicinal plant since ancient days. Eugenol, a vital part of clove is what constitutes the valuable properties of clove. In

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Allicin : A powerful Defense molecule

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Allicin is a phytonutrient found in garlic cloves that has antioxidant, antibacterial and anti-fungal effects. It’s one reason why eating garlic is linked to widespread health benefits, like cardiovascular health, better cognition, fighting cancer, treating methanogenic SIBO, lowering oxidative stress, resistance to infection, constipation, and other anti-aging effects. Here in

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Role of SPMs in Reducing Pain and Inflammation

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Chronic inflammation is the most significant challenge holistic practitioners are facing. Inflammation sometimes is stubbornly persistent, even with dietary and Lifestyle changes. One can be stuck in cycle of chronic inflammation and pain. Specialized Pro-Resolving Mediators or SPMs can provide accelerate advantage in reduction of inflammation and pain. It is highly

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Eye Health Tips for Children

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Eye health plays a crucial role in a child's development. Having regular checkups is very important at this stage. Since they are still developing, early treatment can make a long-lasting difference. Unfortunately, around 20% of kids are getting diagnosed with vision problems. In the current internet generation, it is never

Autoimmune

Probiotic Diet Therapy for Rheumatoid Arthritis

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RA patients are often required to undergo long-term therapy. Though primarily efficacious, the treatment options of pharmaceutical drugs can yield unpleasant side effects. In relation to Rheumatoid Arthritis and other inflammatory disease, the patients suffer from an overproduction of pro-inflammatory cytokines and insufficient production of anti-inflammatory cytokines. Here in this

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Saccharomyces Boulardii Probiotic Drink

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Key addition for spectrum of favourable health benefits including prebiotic effects, nutrient digestion and absorption, toxin degradation, pathogen reduction, healthy microbiome, support strong immune system, play complimentary role in eradication of H.Pylori, fungal overgrowth (IMO, SIFO), reduces the risk to develop diarrhoea and reduce antibiotics side effects.

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Significance of Movement and Exercise

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Movement and exercise help an individual avoid chronic diseases. A good diet filled with nutrition and adequate regular exercise and movement impacts metabolism & physiology, boosts immunity, transfers higher oxygen levels to cells etc. Unfortunately, majority of us struggling to incorporate regular movement into our lives. Here in this blog,

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Zinc Role Beyond Immunity

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Zinc is an essential trace element which helps in regulating lipid, protein and nucleic acid metabolism. It facilitate wound healing, decrease skin inflammation, support immune function, tissue growth, and maintenance of thyroid optimal function. Here in this blog we explain everything you must know about zinc’s benefits, functions, deficiency symptoms,

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Truly finding a diet that is sustainable

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Fad diets, prolonged dieting, and restricted eating patterns can all contribute to a negative connection with food. Food is supposed to be both nutritious and pleasant. Here, we want to bring your attention towards finding your own bio-individual approaches to eating that nourishes both body and mind by promoting both