Wellness By Rosh, Author at Wellness By Rosh | Integrative Wellness

Guidelines to Oral Health and Hygiene

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Good oral health and hygiene are essential for overall health and well-being. Not only do healthy teeth and gums look and feel good, but they also play a vital role in our ability to speak, eat, and enjoy a variety of foods. Unfortunately, many people struggle with maintaining good oral

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Functional Medicine Approach To Fibromyalgia

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Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and sleep disturbances. While there is no known cure for fibromyalgia, many individuals find relief through natural approaches that focus on improving overall health and well-being. In this blog, we will explore the benefits of taking a natural approach to

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L- Carnitine: Clinical Importance in Cardiovascular, Chronic Fatigue, Neuropathy and Weightloss

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L-Carnitine is a naturally occurring amino acid that plays a vital role in maintaining optimal health. It is primarily responsible for transporting fatty acids into the mitochondria, where they are converted into energy. L-Carnitine has numerous health benefits, including improved exercise performance, decreased muscle damage, and improved recovery time. It

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Berberine and Its Health Benefits

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Berberine is a natural compound found in several plants, including barberry, goldenseal, and Oregon grape. It has a long history of use in traditional medicine and has many health benefits. Some of the most well-known benefits of berberine include its ability to lower blood sugar, improve cholesterol levels, and reduce

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Astragalus and Its Health Benefits For Chronic Disease

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Astragalus is a medicinal adaptogenic herbs which has immune enhancing potential. It's consumption has shown tremendous benefits in chronic kidney disease (Glomerulonephritis), lung cancer, chronic fatigue, cardiovascular disease, multiple sclerosis, diabetes, asthma and various autoimmune disease such as arthritis, dermatitis etc. The antioxidant found in astragalus helps in reducing the

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How to Prevent and Control Peripheral Neuropathy Naturally

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Peripheral neuropathy is the damage caused to the nerves located outside the brain and spinal cord. It often causes weakness, numbness, and pain, mainly in the hands and feet. However, it can affect other areas and body functions, including digestion, circulation, and urination. What is Peripheral Nervous System? The peripheral

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The Ultimate Haircare Guide

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Hair care plays a significant role in our appearance and personality. Unfortunately, many people nowadays are losing their hair from the early stages. Hair loss can be because of stress of serious illness or injury, parasites, heavy metal toxicity, protein, iron, zinc, or biotin insufficiency, anaemia, rapid weight loss, low

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Everything You Need to Know About Hypertension

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Hypertension is known as a silent killer. Unfortunately, most people with this problem are not aware until symptoms appear. Uncontrolled hypertension increases the risk of several health problems, including stroke and heart attack. Hence it is essential to measure it regularly. What is Hypertension Hypertension is a common long-term condition.

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Psoriasis: Causes and Integrative Management

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Psoriasis is a common immune-mediated skin condition which results in inflammation, rashes and plaques on the skin. This affects 3% and more of the population worldwide. The condition is chronic but an integrative approach with dietary controls, supplements, herbals and stress management can help to achieve the most favourable outcome.

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How to Prevent and Control UTI Naturally

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UTI, or Urinary tract infection, is known as one of the most common bacterial infections. It is estimated that more than 150 million people suffer from UTIs each year. E Coli is one of most common pathogenic bacteria that commonly cause UTIs. However, other types of infectious bacteria may be