Wellness By Rosh, Author at Wellness By Rosh | Integrative Wellness

Sorry, you have Javascript Disabled! To see this page as it is meant to appear, please enable your Javascript! See instructions here

Blog

Iodine Role in Metabolic and Cognitive Health

Spread the Wellness

Iodine is an essential trace element that is required for the proper functioning of the thyroid gland in the body. Iodine deficiency often leads to the enlargement of the thyroid gland, hypothyroidism, metabolic disorder, poor school performance, slow growth, and cognitive disabilities in children. It plays role of antioxidant, anti-inflammatory, and

Blog

The Ultimate Guide to Low Histamine Diet

Spread the Wellness

A low-histamine diet is one of several therapeutic diet to assist patients with food sensitivities, food intolerances, and/or food allergies. This diet is ideal for those who have some kind of histamine intolerance and suffer from various complications and symptoms such as like sneezing, hives, itching, flushing, migraines, profusely sweating,

Gluten free

Gluten-Free Gujiya for Festive Occasion

Spread the Wellness

Gluten-free gujiya is an easy traditional sweet which is popular during festival time, especially on Holi and Diwali.

Blog

The Role of Chromium in Diabetes, Insulin Resistance, Obesity and Food Cravings.

Spread the Wellness

Chromium is an essential trace mineral required for carbohydrate, lipid, protein and corticosteroid metabolism. It has been purported to aid in weight loss via mechanisms which include increased insulin sensitivity, increased metabolic rate, decreasing food cravings and helps for the case of T2DM and gestational diabetes. In this blog we

Gluten free

Gluten Free Jackfruit Pizza

Spread the Wellness

An easy to make vegetarian, gluten-free, homemade pizza dough and toppings of your choice is a must try recipe for your next meal prep.

Blog

Glutathione The Master Antioxidant With Enormous Benefits

Spread the Wellness

As we all understand how antioxidants play a significant role in detoxification, boosting immunity and optimizing overall health. Glutathione is an important and powerful endogenous antioxidant that is naturally present in every cell of the human body, in fact, it is present in all organisms in some amount. It is

Blog

How to manage Irritable Bowel Syndrome (IBS) naturally.

Spread the Wellness

Irritable Bowel Syndrome (IBS) is a chronic relapsing disease that affect a major population worldwide. It may affects a person's daily life and can cause abdominal pain, cramping, diarrhoea, painful bowel movement, excess bloating and other digestive problems. There are many multifactorial reason including stress, genetics, leaky gut, celiac disease,

Recipe

Mango Banana Smoothie grain-free plant-based

Spread the Wellness

This mango-banana is a delicious daily detox smoothie, comprised of many amazing ingredients with multiple health benefits and nutritional composition.

Blog

Are You Drinking Enough Water?

Spread the Wellness

Many times we heard that drinking water is very essential, every one should drink at least 8-glasses of water every day. We all know that drinking water is very important but do we know, Why we should drink water quite often? What body do with the water and what happens

Blog

How To Develop Healthy Eating Habits In Kids

Spread the Wellness

“It is easier to prevent bad habits than to break them” – Benjamin Franklin

Type your Message

Welcome to Wellness By Rosh

How can we help you?