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Truly finding a diet that is sustainable

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Fad diets, prolonged dieting, and restricted eating patterns can all contribute to a negative connection with food. Food is supposed to be both nutritious and pleasant. Here, we want to bring your attention towards finding your own bio-individual approaches to eating that nourishes both body and mind by promoting both
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Iodine Role in Metabolic and Cognitive Health

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Iodine is an essential trace element that is required for the proper functioning of the thyroid gland in the body. Iodine deficiency often leads to the enlargement of the thyroid gland, hypothyroidism, metabolic disorder, poor school performance, slow growth, and cognitive disabilities in children. It plays role of antioxidant, anti-inflammatory, and
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The Ultimate Guide to Low Histamine Diet

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A low-histamine diet is one of several therapeutic diet to assist patients with food sensitivities, food intolerances, and/or food allergies. This diet is ideal for those who have some kind of histamine intolerance and suffer from various complications and symptoms such as  like sneezing, hives, itching, flushing, migraines, profusely sweating,
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Glutathione The Master Antioxidant With Enormous Benefits

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As we all understand how antioxidants play a significant role in detoxification, boosting immunity and optimizing overall health. Glutathione is an important and powerful endogenous antioxidant that is naturally present in every cell of the human body, in fact, it is present in all organisms in some amount. It is
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How to manage Irritable Bowel Syndrome (IBS) naturally.

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Irritable Bowel Syndrome (IBS) is a chronic relapsing disease that affect a major population worldwide. It may affects a person's daily life and can cause abdominal pain, cramping, diarrhoea, painful bowel movement, excess bloating and other digestive problems. There are many multifactorial reason including stress, genetics, leaky gut, celiac disease,
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Are You Drinking enough Water
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Are You Drinking Enough Water?

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Many times we heard that drinking water is very essential, every one should drink at least 8-glasses of water every day. We all know that drinking water is very important but do we know, Why we should drink water quite often? What body do with the water and what happens
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How Gut Health Affects Your Estrogen?

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Estrogen is a group of hormones that controls various aspects of women's health, The dominance in circulating estrogens may contribute to obesity, metabolic syndrome, cancer (breast, uterine), endometrial hyperplasia, endometriosis, polycystic ovary syndrome, fertility, cardiovascular disease (CVD) and cognitive function. Emerging research shedding light on the role of the  specific
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