Oxidative Stress can be described as the overaccumulation of oxidants versus antioxidants, leading to cellular and tissue damage. Oxidative stress closely correlates with inflammation, and inflammation is closely correlated with oxidative stress. Both reactive oxygen species (ROS) and reactive nitrogen species (RNS) free radicals play a role in the development

Inflammation is a word we all heard about, and we know that it can happen for different reasons, but what we don’t know is what precisely means of inflammation and the real causes behind this specially chronic inflammation. In this blog, we would like to help you to understand chronic

An anti-inflammatory diet helps to reduce or control inflammation as it is associated with a healthy gut microbiome and the production of short-chain fatty acids, which provide fuel for intestinal cells. It is not about the quantity or portion of the food, however, it is about the selection and preparation

Non-Alcoholic Fatty Liver Disease (NAFLD) is a condition where unwanted extra fat buildup in the liver. According to the US National Institute Of Health, this health condition affecting almost 25% of the global population. It is essential to understand the causes, symptoms, and holistic lifestyle approach to help manage the

Polycystic Ovarian Syndrome (PCOS) is the most common endocrine and metabolic disorder among women in the reproductive years (18-44). If not managed earlier can lead to severe other lifestyle diseases. This blog will try to decode symptoms, causes, risk factors, integrative approach, and support related to PCOS. What Is PCOS?

Insulin is a key hormone that helps cells to absorb and maintain the blood glucose level in check. However, Insulin resistance is a condition where muscle, fat and, liver cells stop responding to the insulin results in high sugar and insulin level in the blood. That leads to pre-diabetes and Type-2 Diabetes.