Spread the Wellness

 

Mango-Banana Smoothie

Mango Banana Smoothie grain-free plant-based

This mango-banana is a delicious daily detox smoothie, comprised of many amazing ingredients with multiple health benefits and nutritional composition.
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Prep Time 10 minutes
Cook Time 5 minutes
Course Breakfast, Drinks
Cuisine fusion
Servings 2 Serves

Ingredients
  

  • ½ Cup Mango ripe, chopped
  • ½ Cup Pomegranate seeds Deseed
  • ½ Cup Raw unripe Banana raw, chopped
  • ½ Cup Coconut milk or other yoghurt multi strain or specific strain
  • 1 Handful Microgreen Broccoli
  • 1 Tbsp Soaked Nuts Almonds, Brazilian nuts, Walnuts, Pine nut of your choice
  • 1 Tbsp Hemp Seeds
  • 1 Tbsp Sattu/Protein powder(plant-based) flour
  • 1 Handful Parsley or Kale or Coriander or Spinach raw, chopped
  • ¼ Cup Water or Coconut water
  • 1 Piece Gooseberry/Amla
  • 1 Tbsp Apple pectins/acacia/FOS Prebiotic fiber

Instructions
 

  • Take a blender and add water or coconut water
  • Add all ingredients mango, raw banana, amla, microgreen (broccoli), soaked nuts, sattu/protein powder, parsley, hemp seeds.
  • Blend all the ingredients for 1-2 minutes or until smooth.
  • Add coconut yoghurt and mix well with spoon or blend just 5 seconds
  • Transfer into glasses and add some hemp seeds, chai seeds and nuts for toppings (optional).
    Mango-Banana Smoothie(1)
  • Enjoy your healthy, detox and energetic mango-banana smoothie.

Notes

1. Can rotate the ripe fruits like mango, blueberries, strawberries, pineapple, apple. (keep 1 fruit per day)
2. Avocado 1/4 cup can be added instead of soaked nuts
Keyword dairyfree, Detox Smootie, fiberrich, Glutenfree, vegetarian