You searched for magnesium - Page 3 of 4 - Wellness By Rosh

The Effect Of Oxidative Stress On Human Body

Spread the Wellness

Oxidative Stress can be described as the overaccumulation of oxidants versus antioxidants, leading to cellular and tissue damage. Oxidative stress closely correlates with inflammation, and inflammation is closely correlated with oxidative stress. Both reactive oxygen species (ROS) and reactive nitrogen species (RNS) free radicals play a role in the development

18-Oct-21

Constipation : Not To Be Ignored

Spread the Wellness

Constipation condition is affecting most people worldwide regularly including children’s. This is generally developed due to a sedentary lifestyle, lack of physical activity, microbiome imbalance, pelvic floor disorder and inflammatory food habits. But the good news is constipation can be managed by Integrative lifestyle and nutrition modifications. What is Constipation

12-Aug-21

Dietary Fiber And Prebiotics – Key Step For Optimal Health

Spread the Wellness

Our gut has millions of bacteria, viruses, fungi, and many other micro-organisms, collectively known as the microbiome. Some bacteria are pathogenic or harmful, and some are beneficial or good or friendly bacteria. The micro-organism present in our intestine needs food to survive. Dietary fibres and Prebiotics are the food that

26-Jul-21

Fatty Liver(NAFLD): A Silent Yet Deadly Disease

Spread the Wellness

Non-Alcoholic Fatty Liver Disease (NAFLD) is a condition where unwanted extra fat buildup in the liver. According to the US National Institute Of Health, this health condition affecting almost 25% of the global population. It is essential to understand the causes, symptoms, and holistic lifestyle approach to help manage the

21-Jul-21

Integrative Approach for PCOS

Spread the Wellness

Polycystic Ovarian Syndrome (PCOS) is the most common endocrine and metabolic disorder among women in the reproductive years (18-44). If not managed earlier can lead to severe other lifestyle diseases. This blog will try to decode symptoms, causes, risk factors, integrative approach, and support related to PCOS. What Is PCOS?

14-Jul-21

Insulin Resistance

Spread the Wellness

Insulin is a key hormone that helps cells to absorb and maintain the blood glucose level in check. However, Insulin resistance is a condition where muscle, fat and, liver cells stop responding to the insulin results in high sugar and insulin level in the blood. That leads to pre-diabetes and Type-2 Diabetes.

8-Jul-21

How to manage Rheumatoid Arthritis along with Medications?

Spread the Wellness

What is Rheumatoid Arthritis (R.A.)? Rheumatoid Arthritis quite clear by the name is a deformity of joints which results in many damages of the body. It is a chronic inflammatory disorder which can terribly harm joints and even more than that. It can damage eyes, blood vessels, lungs, heart, kidney

29-Jun-21

Integrative Nutrition For Elite Athletes

Spread the Wellness

Athletes and Nutritional Support. For the optimal performance, nutrition plays a central role in adaptation, rehydration, refuelling and repair. Factors like weight, stress, GUT health, metabolic rate, hormonal balance, daily physical activity, disease states, gender, age etc are some of factors involved in deciding various essential nutrients. What are the

19-Jun-21

Elimination Diet As First Step To Ensure Optimum Health

Spread the Wellness

What is an Elimination Diet? Elimination Diet is an eating plan that erases the consumption of some selected food items or group of foods which are believed to impact our health in adverse manner. The term is often introduced as “food intolerance” in order to cope up with some illness

3-Jun-21

Why sleep is so crucial?

Spread the Wellness

The most natural and reversible process of a human body is sleeping. Sleeping is very crucial for basic maintenance and repair of body cells and endocrine, digestive and neurological systems. One day of ignorance is equivalent to the many days of harm on your body. What are the different types

1-Jun-21