Wellness By Rosh, Author at Wellness By Rosh

Bacillus subtilis DE111 Polyphenol Juice Probiotic Drink

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Bacillus Subtilis DE111 Polyphenol Probiotic Drink A polyphenol-rich probiotic juice made with cold-pressed fruit and fermented with Bacillus subtilis DE111, a clinically studied spore-forming probiotic strain. This 72-hour controlled fermentation supports microbiome balance and functional gut ecology. Glass jarCold press juicer (preferred) or blender + strainerLarge pot (for hot water

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Soya Milk B. Longum BB536 Yogurt Recipe

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Soya Milk Bifidobacterium Longum BB536 Medicinal Yogurt Recipe Yoghurt MakerSterlisded 1-litre mason jarsMeasuring spoons and cupsGlass utensils for stirring 1 litre Organic, unsweetened, non-GMO soya milk, and Preservative-Free1 tbsp each Prebiotic blend (critical): (Dextrose/whitesugar, Inulin)1 tsp Galactooligosaccharides (GOS)2 capsules (or equivalent CFUs of verified BB536 strain) BB536 probiotic: 1. Gently

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A Comprehensive Guide to Chronic Diarrhoea: An Integrative Approach

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Chronic diarrhoea affects up to 5% of the global population at any given time, disrupting daily life and often signaling deeper health imbalances. Defined as loose stools lasting over four weeks, it stems from infections, gut inflammation, IBS, food intolerances, or systemic disorders. With more than 100 possible causes, finding

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Functional Medicine Approach for Rosacea

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Rosacea affects over 415 million people worldwide, leading to persistent redness, bumps, and skin sensitivity that often impact daily life. Functional medicine offers a different path, root-cause resolution through systems biology and personalised care. Research reveals a powerful link between gut health, immune regulation, and skin inflammation. By healing the

Recipe

SIBO Medicinal Yogurt Recipe

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SIBO Medicinal Yogurt Recipe Key addition for a range of favourable health benefits including eradication of SIBO and reducing SIBO specific symptoms, reducing IBS symptoms, restoration of gut balance, enhanced nutrient digestion and absorption, suppression of bacterial overgrowth and pathogens, improved microbiome diversity and modulation of immune response. Yogurt makerSterilized

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Functional Medicine Approach for Age-Related Macular Degeneration

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Age-related Macular Degeneration (AMD) is the leading cause of blindness in developed countries, particularly affecting older adults. AMD primarily targets the macula, the part of the retina responsible for central vision, which is essential for tasks like reading and driving. There are two types of AMD: dry AMD and wet

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Shield Your Pregnancy from Preeclampsia with a Functional Lens

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What if preeclampsia, one of the most feared complications in pregnancy, could be prevented, not just managed? Preeclampsia affects up to 7% of all pregnancies, and it's a leading cause of premature birth, low birth weight, and maternal death worldwide. It often shows up silently between the 20th week of

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Post-Surgery Recovery Strategies For Big or Small Surgery

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Surgery, whether minor or major, is a significant event that puts immense stress on the body. With 15 million surgeries performed annually in the U.S., studies show that up to 40% of patients face delayed healing or complications due to inflammation, poor nutrition, or inadequate post-care. The body’s natural healing

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Functional Medicine Approach for H. Pylori

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Helicobacter pylori (H. pylori) infects nearly 50% of the global population, making it one of the most widespread bacterial infections. This spiral-shaped bacterium burrows into the stomach lining, triggering chronic inflammation that leads to gastritis, peptic ulcers, and even gastric cancer, which accounts for over 700,000 deaths annually. Standard antibiotic

Autoimmune

Functional Medicine Approach for Lichen Planus

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Lichen planus affects 1% to 2% of the population, causing inflammatory lesions on the skin, mouth, nails, and scalp. Conventional treatments offer temporary relief but often lead to recurrence and side effects. Functional medicine provides a holistic approach, addressing immune dysfunction, oxidative stress, and lifestyle triggers. Studies show that antioxidant-rich