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Hypothyroidism: Causes and Consequences

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Hypothyroidism is the second most common disease among women. 60% of the population walking around with an undiagnosed problem. A simple blood test could reveal the condition of your thyroid gland. The Thyroid gland is a very important gland for our good health and wellbeing however, because of faulty lifestyle

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Face Mapping: Your Face is a Mirror of Your Health

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You must have been heard that "your face is a reflection of your soul", but do you know that your face is a mirror of your internal health? Well, it is absolutely true, there is a popular ancient method of diagnosis that completely depends on the facial condition, commonly known

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Omega-3 facts and health benefits

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Omega-3 fatty acids are some of the most essential fatty acids you can feed to your body. These days you must have heard or read about omega-3 fatty acids, and their health benefits, many people use omega-3 supplements. well, what you have read or heard is true, omega-3 boosts your

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Skin Microbiome: Secret to Radiant Glowing Skin

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Did you know that the human skin is the home to trillions of microorganisms including, bacteria, fungi, and viruses? Unlike the gut microbiome, the skin microbiome also plays an essential role to protect skin from pathogens, harmful germs and toxins. In this blog, we will provide you with a better understanding

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Calcium; An Essential Nutrient For Bone Health

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Calcium is an essential nutrient that our body needs for many functions including bone health and fracture prevention. It’s deficiency can lead to many health problems. A prolonged calcium deficiency can cause, muscle problems, dental problems, depression and other repercussions on your health. This blog is all about calcium such

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Do You have Small Intestinal Bacterial Overgrowth (SIBO)?

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Small intestinal bacterial overgrowth commonly known as SIBO, is a digestive imbalance, that may lead to a wide range of health complications such as the leaky gut, nutritional deficiency, and in worse cases liver damage. This blog is all about SIBO including, underlying causes, symptoms and a holistic approach to

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Why sleep is so crucial?

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The most natural and reversible process of a human body is sleeping. Sleeping is very crucial for basic maintenance and repair of body cells and endocrine, digestive and neurological systems. One day of ignorance is equivalent to the many days of harm on your body. What are the different types

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Why high Uric acid and how to manage Naturally ?

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Uric acid known to be pro-inflammatory. It is a metabolite of dietary protein and nucleotides or nucleic acids mainly produced in the liver. It is a by-product of purine metabolism. When uric acid production is normal, it’s clearance by kidneys is normal but because of several metabolic conditions the clearance

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Homocysteine Extending your lifespan

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“A little ignorance in your blood report can turn a boon into a curse tomorrow“. Homocysteine is an amino acid produced by our body by breaking down dietary proteins. A balanced amount of homocysteine is broken by vitamin B12, vitamin B6 and folic acids to provide our body with the

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Magnesium “The Most Neglected Micronutrient”

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Magnesium is the fourth most common mineral in the human body after calcium, sodium, and potassium and is the second most common intracellular element after potassium. Magnesium is an essential element required as a cofactor for over 300 enzymatic reactions and is thus necessary for the biochemical functioning of numerous

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