Small intestinal bacterial overgrowth commonly known as SIBO, is a digestive imbalance, that may lead to a wide range of health complications such as the leaky gut, nutritional deficiency, and in worse cases liver damage. This blog is all about SIBO including, underlying causes, symptoms and a holistic approach to

The most natural and reversible process of a human body is sleeping. Sleeping is very crucial for basic maintenance and repair of body cells and endocrine, digestive and neurological systems. One day of ignorance is equivalent to the many days of harm on your body. What are the different types

Uric acid known to be pro-inflammatory. It is a metabolite of dietary protein and nucleotides or nucleic acids mainly produced in the liver. It is a by-product of purine metabolism. When uric acid production is normal, it’s clearance by kidneys is normal but because of several metabolic conditions the clearance

“A little ignorance in your blood report can turn a boon into a curse tomorrow“. Homocysteine is an amino acid produced by our body by breaking down dietary proteins. A balanced amount of homocysteine is broken by vitamin B12, vitamin B6 and folic acids to provide our body with the

Magnesium is the fourth most common mineral in the human body after calcium, sodium, and potassium and is the second most common intracellular element after potassium. Magnesium is an essential element required as a cofactor for over 300 enzymatic reactions and is thus necessary for the biochemical functioning of numerous

Magnificent Benefits of Vitamin D Resolve seasonal allergies, asthma Eliminate fatigue and muscle pain Improve metabolism, cardiovascular health Improve sleep quality and prevent snoring Increase muscle strength, slow ageing Prevent insulin resistance/Diabetes Boost immune system Reduces obesity Slow down Alzheimer’s, dementia Help in curing Insomnia and depression. It’s anti-cancer Prevent

Microgreens are very young plants that are harvested within 4 weeks of sowing, some of them are within 1-2 weeks until the plants produce 1-2 sets of leaves. They are best eaten in raw form.