Wellness By Rosh, Author at Wellness By Rosh | Integrative Wellness

SELF CARE: A Key To Beautiful Mind, Body, And Soul

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Self-care is a term often ignored yet very important for your physical, mental, and emotional well-being. This blog is here to explain to you what self-care is and why it is necessary to practice it for our day-to-day life. What Is Self-Care Self-care is a key to a beautiful mind,

Gut Health

Dietary Fiber And Prebiotics – Key Step For Optimal Health

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Our gut has millions of bacteria, viruses, fungi, and many other micro-organisms, collectively known as the microbiome. Some bacteria are pathogenic or harmful, and some are beneficial or good or friendly bacteria. The micro-organism present in our intestine needs food to survive. Dietary fibres and Prebiotics are the food that

Lifestyle

Fatty Liver(NAFLD): A Silent Yet Deadly Disease

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Non-Alcoholic Fatty Liver Disease (NAFLD) is a condition where unwanted extra fat buildup in the liver. According to the US National Institute Of Health, this health condition affecting almost 25% of the global population. It is essential to understand the causes, symptoms, and holistic lifestyle approach to help manage the

Lifestyle

Integrative Approach for PCOS

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Polycystic Ovarian Syndrome (PCOS) is the most common endocrine and metabolic disorder among women in the reproductive years (18-44). If not managed earlier can lead to severe other lifestyle diseases. This blog will try to decode symptoms, causes, risk factors, integrative approach, and support related to PCOS. What Is PCOS?

Lifestyle

Insulin Resistance

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Insulin is a key hormone that helps cells to absorb and maintain the blood glucose level in check. However, Insulin resistance is a condition where muscle, fat and, liver cells stop responding to the insulin results in high sugar and insulin level in the blood. That leads to pre-diabetes and Type-2 Diabetes.

Lifestyle

How to manage Rheumatoid Arthritis along with Medications?

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What is Rheumatoid Arthritis (R.A.)? Rheumatoid Arthritis quite clear by the name is a deformity of joints which results in many damages of the body. It is a chronic inflammatory disorder which can terribly harm joints and even more than that. It can damage eyes, blood vessels, lungs, heart, kidney

Sports Nutrition

Integrative Nutrition For Elite Athletes

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Athletes and Nutritional Support. For the optimal performance, nutrition plays a central role in adaptation, rehydration, refuelling and repair. Factors like weight, stress, GUT health, metabolic rate, hormonal balance, daily physical activity, disease states, gender, age etc are some of factors involved in deciding various essential nutrients. What are the

Hormone

Endocrine Disrupters Why So Harmful

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What is an endocrine disruptor? Many chemicals in body either man-made or natural can disrupt endocrine system. The endocrine disruptors can impact the cognitive, reproductive, immune system as well as development of an individual. They are found in many products which are used in day-to-day life, likewise plastic bottles, containers,

Stress Management

Stress is unavoidable, how to manage effectively ?

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What is stress? In this ever-going world, the stress is common among all of us. Stress is the natural yet terrible feeling of not being able to cope up with the requirements or responsibilities or demands of day-to-day life. However, a little stress feeling is protecting you while you’re working

Emotional Eating

How to navigate and reduce cravings naturally?

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What are cravings? An intense urge or desire to eat or munch something. Food cravings satisfy emotional desires and calm your soul to a next level. There is a desire of finding comfort in food and is very common among people. Cravings have a direct connection with the emotional essence.