Wellness By Rosh, Author at Wellness By Rosh | Integrative Wellness

The Secret To Healthy Relationship

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All kind of relationships has their challenges. When it comes to a marital or romantic relationship, it becomes more challenging to deal with. It takes a lot to build a healthy and sustainable relationship with your partner. This blog post is for you if, you are struggling in your relationship

Nutrition

Why Do We Need Optimal Vitamin-B12

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Vitamin B complex is a group of 8 vitamins, vitamin-B12 is one of them. since it is a water-soluble vitamin, it can not be stored in the body, you have to obtain this from the diet. Vitamin B12 is crucial for the development of red blood cells, DNA production, anemia,

Nutrition

Selenium For Optimal Health

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Trace minerals or micro-minerals are the nutrients that the human body get from food but, as the name suggests only in a very small amount. Even though trace minerals are required in tiny quantities but they are essential for our good health and overall development. Selenium is one of the

Lifestyle

The Effect Of Oxidative Stress On Human Body

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Oxidative Stress can be described as the overaccumulation of oxidants versus antioxidants, leading to cellular and tissue damage. Oxidative stress closely correlates with inflammation, and inflammation is closely correlated with oxidative stress. Both reactive oxygen species (ROS) and reactive nitrogen species (RNS) free radicals play a role in the development

Obesity

How GUT Microbiome Helps in Weight-Loss

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In today’s world approximately 39% of adults are struggling with obesity. Everyone knows that healthy eating and an active lifestyle are two effective approaches to weight loss. But did you know, your gut microbiome plays a significant role in losing weight along with diet and lifestyle changes? In this article

Blog

Do You have Small Intestinal Bacterial Overgrowth (SIBO)?

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Small intestinal bacterial overgrowth commonly known as SIBO, is a digestive imbalance, that may lead to a wide range of health complications such as the leaky gut, nutritional deficiency, and in worse cases liver damage. This blog is all about SIBO including, underlying causes, symptoms and a holistic approach to

Gut Health

Intermittent Fasting (IF) or Time Restricted Fasting (TRF)

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In modern days intermittent fasting has been a scientifically proven way of fasting, irrespective of any traditional or religious belief. The Concept of fasting is not too new; for most of us, it is a kind of religious belief, that is handed down through generations as a weekly ritual or

Lifestyle

Inflammation: Friend or Enemy?

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Inflammation is a word we all heard about, and we know that it can happen for different reasons, but what we don’t know is what precisely means of inflammation and the real causes behind this specially chronic inflammation. In this blog, we would like to help you to understand chronic

Lifestyle

Anti-Inflammatory Diet For Disease Prevention

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An anti-inflammatory diet helps to reduce or control inflammation as it is associated with a healthy gut microbiome and the production of short-chain fatty acids, which provide fuel for intestinal cells. It is not about the quantity or portion of the food, however, it is about the selection and preparation

Gut Health

Constipation : Not To Be Ignored

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Constipation condition is affecting most people worldwide regularly including children’s. This is generally developed due to a sedentary lifestyle, lack of physical activity, microbiome imbalance, pelvic floor disorder and inflammatory food habits. But the good news is constipation can be managed by Integrative lifestyle and nutrition modifications. What is Constipation