Wellness By Rosh, Author at Wellness By Rosh | Integrative Wellness

Integrative Nutrition For Elite Athletes

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Athletes and Nutritional Support. For the optimal performance, nutrition plays a central role in adaptation, rehydration, refuelling and repair. Factors like weight, stress, GUT health, metabolic rate, hormonal balance, daily physical activity, disease states, gender, age etc are some of factors involved in deciding various essential nutrients. What are the

Hormone

Endocrine Disrupters Why So Harmful

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What is an endocrine disruptor? Many chemicals in body either man-made or natural can disrupt endocrine system. The endocrine disruptors can impact the cognitive, reproductive, immune system as well as development of an individual. They are found in many products which are used in day-to-day life, likewise plastic bottles, containers,

Stress Management

Stress is unavoidable, how to manage effectively ?

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What is stress? In this ever-going world, the stress is common among all of us. Stress is the natural yet terrible feeling of not being able to cope up with the requirements or responsibilities or demands of day-to-day life. However, a little stress feeling is protecting you while you’re working

Emotional Eating

How to navigate and reduce cravings naturally?

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What are cravings? An intense urge or desire to eat or munch something. Food cravings satisfy emotional desires and calm your soul to a next level. There is a desire of finding comfort in food and is very common among people. Cravings have a direct connection with the emotional essence.

Dietary Plan

Elimination Diet As First Step To Ensure Optimum Health

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What is an Elimination Diet? Elimination Diet is an eating plan that erases the consumption of some selected food items or group of foods which are believed to impact our health in adverse manner. The term is often introduced as “food intolerance” in order to cope up with some illness

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Why sleep is so crucial?

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The most natural and reversible process of a human body is sleeping. Sleeping is very crucial for basic maintenance and repair of body cells and endocrine, digestive and neurological systems. One day of ignorance is equivalent to the many days of harm on your body. What are the different types

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Why high Uric acid and how to manage Naturally ?

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Uric acid known to be pro-inflammatory. It is a metabolite of dietary protein and nucleotides or nucleic acids mainly produced in the liver. It is a by-product of purine metabolism. When uric acid production is normal, it’s clearance by kidneys is normal but because of several metabolic conditions the clearance

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Homocysteine Extending your lifespan

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“A little ignorance in your blood report can turn a boon into a curse tomorrow“. Homocysteine is an amino acid produced by our body by breaking down dietary proteins. A balanced amount of homocysteine is broken by vitamin B12, vitamin B6 and folic acids to provide our body with the

Recipe

Health Enhancer L.Reuteri Yoghurt

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History : Lactobacillus reuteri belongs to diverse community of commensal bacteria (microbiota) and constitutes a stable member of the human microbiome. This is named after Gerhard Reuter, a German microbiologist. HEALTH BENEFITS OF LACTOBACILLUS REUTERI YOGHURT Induce a glow of health, radiant skin and thick lustrous hair Improve skin youthfulness, increases

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Magnesium “The Most Neglected Micronutrient”

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Magnesium is the fourth most common mineral in the human body after calcium, sodium, and potassium and is the second most common intracellular element after potassium. Magnesium is an essential element required as a cofactor for over 300 enzymatic reactions and is thus necessary for the biochemical functioning of numerous