Wellness By Rosh, Author at Wellness By Rosh | Integrative Wellness

Omega-3 facts and health benefits

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Omega-3 fatty acids are some of the most essential fatty acids you can feed to your body. These days you must have heard or read about omega-3 fatty acids, and their health benefits, many people use omega-3 supplements. well, what you have read or heard is true, omega-3 boosts your

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Skin Microbiome: Secret to Radiant Glowing Skin

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Did you know that the human skin is the home to trillions of microorganisms including, bacteria, fungi, and viruses? Unlike the gut microbiome, the skin microbiome also plays an essential role to protect skin from pathogens, harmful germs and toxins. In this blog, we will provide you with a better understanding

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Calcium; An Essential Nutrient For Bone Health

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Calcium is an essential nutrient that our body needs for many functions including bone health and fracture prevention. It’s deficiency can lead to many health problems. A prolonged calcium deficiency can cause, muscle problems, dental problems, depression and other repercussions on your health. This blog is all about calcium such

Lifestyle

The Secret To Healthy Relationship

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All kind of relationships has their challenges. When it comes to a marital or romantic relationship, it becomes more challenging to deal with. It takes a lot to build a healthy and sustainable relationship with your partner. This blog post is for you if, you are struggling in your relationship

Nutrition

Why Do We Need Optimal Vitamin-B12

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Vitamin B complex is a group of 8 vitamins, vitamin-B12 is one of them. since it is a water-soluble vitamin, it can not be stored in the body, you have to obtain this from the diet. Vitamin B12 is crucial for the development of red blood cells, DNA production, anemia,

Nutrition

Selenium For Optimal Health

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Trace minerals or micro-minerals are the nutrients that the human body get from food but, as the name suggests only in a very small amount. Even though trace minerals are required in tiny quantities but they are essential for our good health and overall development. Selenium is one of the

Lifestyle

The Effect Of Oxidative Stress On Human Body

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Oxidative Stress can be described as the overaccumulation of oxidants versus antioxidants, leading to cellular and tissue damage. Oxidative stress closely correlates with inflammation, and inflammation is closely correlated with oxidative stress. Both reactive oxygen species (ROS) and reactive nitrogen species (RNS) free radicals play a role in the development

Obesity

How GUT Microbiome Helps in Weight-Loss

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In today’s world approximately 39% of adults are struggling with obesity. Everyone knows that healthy eating and an active lifestyle are two effective approaches to weight loss. But did you know, your gut microbiome plays a significant role in losing weight along with diet and lifestyle changes? In this article

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Do You have Small Intestinal Bacterial Overgrowth (SIBO)?

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Small intestinal bacterial overgrowth commonly known as SIBO, is a digestive imbalance, that may lead to a wide range of health complications such as the leaky gut, nutritional deficiency, and in worse cases liver damage. This blog is all about SIBO including, underlying causes, symptoms and a holistic approach to

Gut Health

Intermittent Fasting (IF) or Time Restricted Fasting (TRF)

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In modern days intermittent fasting has been a scientifically proven way of fasting, irrespective of any traditional or religious belief. The Concept of fasting is not too new; for most of us, it is a kind of religious belief, that is handed down through generations as a weekly ritual or