Wellness By Rosh, Author at Wellness By Rosh | Integrative Wellness

Cooking Oil: Healthy Vs Unhealthy

Spread the Wellness

Nowadays, supermarkets are flooded with many types of cooking oils. Bringing the right kind of cooking oil among several options is a task. Different cooking oils are used for specific purposes. Some oils are good for deep frying, some are good to use as it is drizzling or garnishing purposes.

Blog

Hypothyroidism: Causes and Consequences

Spread the Wellness

Hypothyroidism is the second most common disease among women. 60% of the population walking around with an undiagnosed problem. A simple blood test could reveal the condition of your thyroid gland. The Thyroid gland is a very important gland for our good health and wellbeing however, because of faulty lifestyle

Blog

Face Mapping: Your Face is a Mirror of Your Health

Spread the Wellness

You must have been heard that "your face is a reflection of your soul", but do you know that your face is a mirror of your internal health? Well, it is absolutely true, there is a popular ancient method of diagnosis that completely depends on the facial condition, commonly known

Blog

Omega-3 facts and health benefits

Spread the Wellness

Omega-3 fatty acids are some of the most essential fatty acids you can feed to your body. These days you must have heard or read about omega-3 fatty acids, and their health benefits, many people use omega-3 supplements. well, what you have read or heard is true, omega-3 boosts your

Blog

Skin Microbiome: Secret to Radiant Glowing Skin

Spread the Wellness

Did you know that the human skin is the home to trillions of microorganisms including, bacteria, fungi, and viruses? Unlike the gut microbiome, the skin microbiome also plays an essential role to protect skin from pathogens, harmful germs and toxins. In this blog, we will provide you with a better understanding

Blog

Calcium; An Essential Nutrient For Bone Health

Spread the Wellness

Calcium is an essential nutrient that our body needs for many functions including bone health and fracture prevention. It’s deficiency can lead to many health problems. A prolonged calcium deficiency can cause, muscle problems, dental problems, depression and other repercussions on your health. This blog is all about calcium such

Lifestyle

The Secret To Healthy Relationship

Spread the Wellness

All kind of relationships has their challenges. When it comes to a marital or romantic relationship, it becomes more challenging to deal with. It takes a lot to build a healthy and sustainable relationship with your partner. This blog post is for you if, you are struggling in your relationship

Nutrition

Why Do We Need Optimal Vitamin-B12

Spread the Wellness

Vitamin B complex is a group of 8 vitamins, vitamin-B12 is one of them. since it is a water-soluble vitamin, it can not be stored in the body, you have to obtain this from the diet. Vitamin B12 is crucial for the development of red blood cells, DNA production, anemia,

Nutrition

Selenium For Optimal Health

Spread the Wellness

Trace minerals or micro-minerals are the nutrients that the human body get from food but, as the name suggests only in a very small amount. Even though trace minerals are required in tiny quantities but they are essential for our good health and overall development. Selenium is one of the

Lifestyle

The Effect Of Oxidative Stress On Human Body

Spread the Wellness

Oxidative Stress can be described as the overaccumulation of oxidants versus antioxidants, leading to cellular and tissue damage. Oxidative stress closely correlates with inflammation, and inflammation is closely correlated with oxidative stress. Both reactive oxygen species (ROS) and reactive nitrogen species (RNS) free radicals play a role in the development