Wellness By Rosh, Author at Wellness By Rosh | Integrative Wellness

Probiotic Diet Therapy for Rheumatoid Arthritis

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RA patients are often required to undergo long-term therapy. Though primarily efficacious, the treatment options of pharmaceutical drugs can yield unpleasant side effects. In relation to Rheumatoid Arthritis and other inflammatory disease, the patients suffer from an overproduction of pro-inflammatory cytokines and insufficient production of anti-inflammatory cytokines. Here in this

Recipe

Saccharomyces Boulardii Probiotic Drink

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Key addition for spectrum of favourable health benefits including prebiotic effects, nutrient digestion and absorption, toxin degradation, pathogen reduction, healthy microbiome, support strong immune system, play complimentary role in eradication of H.Pylori, fungal overgrowth (IMO, SIFO), reduces the risk to develop diarrhoea and reduce antibiotics side effects.

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Significance of Movement and Exercise

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Movement and exercise help an individual avoid chronic diseases. A good diet filled with nutrition and adequate regular exercise and movement impacts metabolism & physiology, boosts immunity, transfers higher oxygen levels to cells etc. Unfortunately, majority of us struggling to incorporate regular movement into our lives. Here in this blog,

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Zinc Role Beyond Immunity

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Zinc is an essential trace element which helps in regulating lipid, protein and nucleic acid metabolism. It facilitate wound healing, decrease skin inflammation, support immune function, tissue growth, and maintenance of thyroid optimal function. Here in this blog we explain everything you must know about zinc’s benefits, functions, deficiency symptoms,

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Truly finding a diet that is sustainable

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Fad diets, prolonged dieting, and restricted eating patterns can all contribute to a negative connection with food. Food is supposed to be both nutritious and pleasant. Here, we want to bring your attention towards finding your own bio-individual approaches to eating that nourishes both body and mind by promoting both

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Iodine Role in Metabolic and Cognitive Health

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Iodine is an essential trace element that is required for the proper functioning of the thyroid gland in the body. Iodine deficiency often leads to the enlargement of the thyroid gland, hypothyroidism, metabolic disorder, poor school performance, slow growth, and cognitive disabilities in children. It plays role of antioxidant, anti-inflammatory, and

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The Ultimate Guide to Low Histamine Diet

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A low-histamine diet is one of several therapeutic diet to assist patients with food sensitivities, food intolerances, and/or food allergies. This diet is ideal for those who have some kind of histamine intolerance and suffer from various complications and symptoms such as like sneezing, hives, itching, flushing, migraines, profusely sweating,

Gluten free

Gluten-Free Gujiya for Festive Occasion

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Gluten-free gujiya is an easy traditional sweet which is popular during festival time, especially on Holi and Diwali.

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The Role of Chromium in Diabetes, Insulin Resistance, Obesity and Food Cravings.

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Chromium is an essential trace mineral required for carbohydrate, lipid, protein and corticosteroid metabolism. It has been purported to aid in weight loss via mechanisms which include increased insulin sensitivity, increased metabolic rate, decreasing food cravings and helps for the case of T2DM and gestational diabetes. In this blog we

Gluten free

Gluten Free Jackfruit Pizza

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An easy to make vegetarian, gluten-free, homemade pizza dough and toppings of your choice is a must try recipe for your next meal prep.