Wellness By Rosh, Author at Wellness By Rosh | Integrative Wellness

Allicin : A powerful Defense molecule

Spread the Wellness

Allicin is a phytonutrient found in garlic cloves that has antioxidant, antibacterial and anti-fungal effects. It’s one reason why eating garlic is linked to widespread health benefits, like cardiovascular health, better cognition, fighting cancer, treating methanogenic SIBO, lowering oxidative stress, resistance to infection, constipation, and other anti-aging effects. Here in

Blog

Role of SPMs in Reducing Pain and Inflammation

Spread the Wellness

Chronic inflammation is the most significant challenge holistic practitioners are facing. Inflammation sometimes is stubbornly persistent, even with dietary and Lifestyle changes. One can be stuck in cycle of chronic inflammation and pain. Specialized Pro-Resolving Mediators or SPMs can provide accelerate advantage in reduction of inflammation and pain. It is highly

Blog

Eye Health Tips for Children

Spread the Wellness

Eye health plays a crucial role in a child's development. Having regular checkups is very important at this stage. Since they are still developing, early treatment can make a long-lasting difference. Unfortunately, around 20% of kids are getting diagnosed with vision problems. In the current internet generation, it is never

Autoimmune

Probiotic Diet Therapy for Rheumatoid Arthritis

Spread the Wellness

RA patients are often required to undergo long-term therapy. Though primarily efficacious, the treatment options of pharmaceutical drugs can yield unpleasant side effects. In relation to Rheumatoid Arthritis and other inflammatory disease, the patients suffer from an overproduction of pro-inflammatory cytokines and insufficient production of anti-inflammatory cytokines. Here in this

Recipe

Saccharomyces Boulardii Probiotic Drink

Spread the Wellness

Key addition for spectrum of favourable health benefits including prebiotic effects, nutrient digestion and absorption, toxin degradation, pathogen reduction, healthy microbiome, support strong immune system, play complimentary role in eradication of H.Pylori, fungal overgrowth (IMO, SIFO), reduces the risk to develop diarrhoea and reduce antibiotics side effects.

Blog

Significance of Movement and Exercise

Spread the Wellness

Movement and exercise help an individual avoid chronic diseases. A good diet filled with nutrition and adequate regular exercise and movement impacts metabolism & physiology, boosts immunity, transfers higher oxygen levels to cells etc. Unfortunately, majority of us struggling to incorporate regular movement into our lives. Here in this blog,

Blog

Zinc Role Beyond Immunity

Spread the Wellness

Zinc is an essential trace element which helps in regulating lipid, protein and nucleic acid metabolism. It facilitate wound healing, decrease skin inflammation, support immune function, tissue growth, and maintenance of thyroid optimal function. Here in this blog we explain everything you must know about zinc’s benefits, functions, deficiency symptoms,

Blog

Truly finding a diet that is sustainable

Spread the Wellness

Fad diets, prolonged dieting, and restricted eating patterns can all contribute to a negative connection with food. Food is supposed to be both nutritious and pleasant. Here, we want to bring your attention towards finding your own bio-individual approaches to eating that nourishes both body and mind by promoting both

Blog

Iodine Role in Metabolic and Cognitive Health

Spread the Wellness

Iodine is an essential trace element that is required for the proper functioning of the thyroid gland in the body. Iodine deficiency often leads to the enlargement of the thyroid gland, hypothyroidism, metabolic disorder, poor school performance, slow growth, and cognitive disabilities in children. It plays role of antioxidant, anti-inflammatory, and

Blog

The Ultimate Guide to Low Histamine Diet

Spread the Wellness

A low-histamine diet is one of several therapeutic diet to assist patients with food sensitivities, food intolerances, and/or food allergies. This diet is ideal for those who have some kind of histamine intolerance and suffer from various complications and symptoms such as like sneezing, hives, itching, flushing, migraines, profusely sweating,