Wellness By Rosh, Author at Wellness By Rosh | Integrative Wellness

Are You Drinking Enough Water?

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Many times we heard that drinking water is very essential, every one should drink at least 8-glasses of water every day. We all know that drinking water is very important but do we know, Why we should drink water quite often? What body do with the water and what happens

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How To Develop Healthy Eating Habits In Kids

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“It is easier to prevent bad habits than to break them” – Benjamin Franklin

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How Gut Health Affects Your Estrogen?

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Estrogen is a group of hormones that controls various aspects of women's health, The dominance in circulating estrogens may contribute to obesity, metabolic syndrome, cancer (breast, uterine), endometrial hyperplasia, endometriosis, polycystic ovary syndrome, fertility, cardiovascular disease (CVD) and cognitive function. Emerging research shedding light on the role of the specific

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Coenzyme-Q10: An Crucial Supplement for Hypertension, Metabolic Syndrome and Mitochondrial Dysfunction

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Coenzyme-Q10 is also known as CoQ10 is a fat soluble antioxidant vitamin that plays an indispensable role in intracellular energy production. This can be made by the body itself from tyrosine or can be taken from the dietary sources as its production decreases with the age. As per recent studies,

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How Emotional Intelligence Cultivate Emotional Balance?

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The relation between food and emotion has always been an interested topic. In an environment where all kinds of delicious food are present everywhere, many times we make decisions about, what should be our food choices? We all know that making healthy food choice is good for us, but still

Broccoli Rice And Smoked Tofu with vegetable curry

Gluten free

Broccoli Rice With Smoked Tofu And Vegetable Curry

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This is a whole meal recipe, easy to cook and delicious way to add more greens and nutrients to your meals.

Autoimmune

How to Manage Alopecia Areata Naturally?

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Alopecia areata is basically a generic medical term for hair loss. It is an autoimmune disease and two percent of the world population is affected by this disease. Though it is not a serious physical condition, but psychologically, it can be a stressful situation for anyone. Most people don't know

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The Role of Alpha Lipoic Acid in Keeping us Healthy

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These days, when health becomes an integral part of life, everyone is exploring new inventive ways to achieve optimal wellness. Alpha-lipoic acid received a lot of recognition in recent years, it is a naturally produced antioxidant, which is present in all kinds of cells. Alpha-lipoic acid also found in various

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Celiac Disease: Chronic Digestive Disorder

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Celiac disease is a serious autoimmune condition, triggered by the consumption of a protein called gluten. Gluten is mainly found in bread, pasta, and any other food containing grains like wheat, barley and rye. The gluten allergy causes inflammation and damage to the lining of the small intestine, and make

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Cooking Oil: Healthy Vs Unhealthy

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Nowadays, supermarkets are flooded with many types of cooking oils. Bringing the right kind of cooking oil among several options is a task. Different cooking oils are used for specific purposes. Some oils are good for deep frying, some are good to use as it is drizzling or garnishing purposes.